if not now, when?

a mental health blog.

giving you the words to talk about mental health.


love languages at work: what’s yours?

2 mins reading time

a revolutionary analogy for trauma

25+ views
2 mins reading time

reducing eco-anxiety… “who needs a straw?”

50+ views
3 mins reading time

microaggressions + responding to discrimination

+75 views
5 mins reading time

is it a new chapter, or a new book?

50+ views
2 mins reading time

listening or advice: reframing what help looks like

50+ views
2 mins reading time

start your mental health habit…
if not now, when?

diet vs lifestyle: are some rules there to be broken?

75+ views
2 mins reading time

a life in 24 hours: an antidote to time scarcity

75+ views
60 secs reading time

introverted extroverts + extroverted introverts…

100+ views
reading time: 60 secs

relative suffering + the power of crowds

75+ views
2 mins reading time

“my flatmate has depression, what do I do?”

125+ views
3 mins reading time

breaking up with your therapist sucks

75+ views
2 mins reading time

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toxic positivity is self-gaslighting

75+ views
2 mins reading time

Kendrick: sharing, oversharing + generational trauma

25+ views
3 mins reading time

The 8 crusty personality types: which one r u?

150+ views
2 mins reading time

female mental health from a cis-male perspective

150+ views
2 mins reading time

euphoria: a masterclass in how to create change

100+ views
2 mins reading time

stick or twist? in ur 20s, can u even go bust?

75+ views
2 mins reading time

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generational stigma + the effects of covid-19

75+ views
reading time: 2 mins

narcissism + self-love: do u smile at yourself in the mirror?

75+ views
reading time: 2 mins

set + setting: what psychs can teach us about therapy

reading time: 3 mins

communal mental health: how to look after our tribe

reading time: 3 mins

comedowns + other side effects from therapy

reading time: 3 mins

are stoicism + toxic masculinity 2 sides of the same coin?

reading time: 3 mins

notes of a mental health first aider: listening (pt 1)

reading time: 2 mins

10 new ways to think about mental health

reading time: 3 mins

judgment words create a judging world

reading time: 3 mins

relative suffering + trauma: anything is better than silence

reading time: 4 mins

lsd for ptsd: exploration or self medication?

reading time: 5 mins

go on… if not now, when?